{"id":179,"date":"2019-01-14T18:47:14","date_gmt":"2019-01-14T18:47:14","guid":{"rendered":"https:\/\/worldmenu.lv\/food\/"},"modified":"2023-11-09T11:46:12","modified_gmt":"2023-11-09T11:46:12","slug":"food","status":"publish","type":"page","link":"https:\/\/worldmenu.lv\/en\/food\/","title":{"rendered":"Food"},"content":{"rendered":"<h1>Fish and seafood dishes<\/h1>\n<h2><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-27\" src=\"http:\/\/worldmenu.lv\/wp-content\/uploads\/2019\/01\/t_215-300x147.jpg\" alt=\"\" width=\"300\" height=\"147\" srcset=\"https:\/\/worldmenu.lv\/wp-content\/uploads\/2019\/01\/t_215-300x147.jpg 300w, https:\/\/worldmenu.lv\/wp-content\/uploads\/2019\/01\/t_215-768x378.jpg 768w, https:\/\/worldmenu.lv\/wp-content\/uploads\/2019\/01\/t_215.jpg 773w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/h2>\n<h3><strong>Facts about seafood:<\/strong><\/h3>\n<ul>\n<li>  low fat content (2%)<\/li>\n<li>  does not contribute to cholesterol increase<\/li>\n<li>  seafood is high in protein<\/li>\n<li>  seafood is enriched with vitamins and soothing<\/li>\n<li>  Seafood contains omega-3 fatty acids<\/li>\n<li>  eating seafood contributes to weight loss. Seafood has been part of several weight loss programmes for many years. Because unlike diet pills, seafood has beneficial properties for the human body.<\/li>\n<\/ul>\n<h3><strong>Seafood preparation:<\/strong><\/h3>\n<p>If you don&#8217;t have to cook the seafood the day you buy it, it can be stored for up to 2 days at low temperatures. If you want to unfreeze the fish, leave it in the fridge or cold water. Do not leave it to cool in the kitchen, in an open space, as the nutritional value of the product will be reduced.<\/p>\n<p>You can prepare several seafood dishes using different recipes. It can be baked and grilled. Vegetables, and even fruit, can be added to make the dish more flavourful. The fish tastes good in the marinade, with a distinct flavour and without a specific smell.<\/p>\n<p>Some people don&#8217;t eat seafood because of the small bones, in which case you can ask for them to be taken out when you shop for fish.<\/p>\n<h2>Fried squid with garlic<\/h2>\n<p>Thoroughly clean the squid and sprinkle with lemon juice. Cook rice and fish. Prepare a mixture of onion, garlic, lemon pulp and lemon juice for the chop. Cut the fish into cubes. Soak in lemon potion. Bake for 4 minutes. Sprinkle with coriander, black pepper and salt. Serve rice with squid.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-28\" src=\"http:\/\/worldmenu.lv\/wp-content\/uploads\/2019\/01\/cepti-kalmari-46166895-300x173.jpg\" alt=\"\" width=\"300\" height=\"173\" srcset=\"https:\/\/worldmenu.lv\/wp-content\/uploads\/2019\/01\/cepti-kalmari-46166895-300x173.jpg 300w, https:\/\/worldmenu.lv\/wp-content\/uploads\/2019\/01\/cepti-kalmari-46166895.jpg 659w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<h3><strong>To prepare use:<\/strong><\/h3>\n<div><span class=\"recipeshow\">chopped coriander<\/span> &#8211; <span class=\"recipeshow\">5 g<\/span><\/div>\n<div><span class=\"recipeshow\">garlic cloves<\/span> &#8211; <span class=\"recipeshow\">2 Item<\/span><\/div>\n<div><span class=\"recipeshow\">boiled prawns<\/span> &#8211; <span class=\"recipeshow\">500 g<\/span><\/div>\n<div><span class=\"recipeshow\">fish stock<\/span> &#8211; <span class=\"recipeshow\">600 ml<\/span><\/div>\n<div><span class=\"recipeshow\">ground black pepper<\/span> &#8211; <span class=\"recipeshow\">1 g<\/span><\/div>\n<div><span class=\"recipeshow\">lemons<\/span> &#8211; <span class=\"recipeshow\">1 Item<\/span><\/div>\n<div><span class=\"recipeshow\">salt<\/span> &#8211; <span class=\"recipeshow\">1 g<\/span><\/div>\n<div><span class=\"recipeshow\">shallot onions<\/span> &#8211; <span class=\"recipeshow\">0.5 Item<\/span><\/div>\n<div><span class=\"recipeshow\">cooked squid<\/span> &#8211; <span class=\"recipeshow\">400 g<\/span><\/div>\n<h2><strong>Omelette with prawns<\/strong><\/h2>\n<div>Heat the oil in a frying pan. Place the prawns, bake them for 30 sec. Reduce fire. Pour in the eggs, soy sauce, and let cook for a few seconds. Serve with onion bow.<\/div>\n<div><\/div>\n<div><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-29\" src=\"http:\/\/worldmenu.lv\/wp-content\/uploads\/2019\/01\/garnelu-omlete-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/worldmenu.lv\/wp-content\/uploads\/2019\/01\/garnelu-omlete-300x200.jpg 300w, https:\/\/worldmenu.lv\/wp-content\/uploads\/2019\/01\/garnelu-omlete.jpg 750w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/div>\n<h3><strong>To prepare use:<\/strong><\/h3>\n<div><span class=\"recipeshow\">sprouted beans<\/span> &#8211; <span class=\"recipeshow\">50 g<\/span><\/p>\n<div><span class=\"recipeshow\">boiled prawns<\/span> &#8211; <span class=\"recipeshow\">100 g<\/span><\/div>\n<div><span class=\"recipeshow\">dark soy sauce<\/span> &#8211; <span class=\"recipeshow\">5 ml<\/span><\/div>\n<div><span class=\"recipeshow\">olas<\/span> &#8211; <span class=\"recipeshow\">4 Item<\/span><\/div>\n<div><span class=\"recipeshow\">Sunflower oil<\/span> &#8211; <span class=\"recipeshow\">5 ml<\/span><\/div>\n<div><\/div>\n<\/div>\n<div>\n<h2>Crab stick meatballs<\/h2>\n<p>Crush the sticks in a blender. Finely chop the onions. Grate the carrots. Mix the chopped nuji\u0146a and carrots with the onion, eggs, milk and breadcrumbs. Add salt and pepper. Assemble the meatball shapes. Bake on both sides until crisp.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-30\" src=\"http:\/\/worldmenu.lv\/wp-content\/uploads\/2019\/01\/4b3c505050_1000x-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/worldmenu.lv\/wp-content\/uploads\/2019\/01\/4b3c505050_1000x-300x200.jpg 300w, https:\/\/worldmenu.lv\/wp-content\/uploads\/2019\/01\/4b3c505050_1000x-768x511.jpg 768w, https:\/\/worldmenu.lv\/wp-content\/uploads\/2019\/01\/4b3c505050_1000x-940x626.jpg 940w, https:\/\/worldmenu.lv\/wp-content\/uploads\/2019\/01\/4b3c505050_1000x.jpg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<h3><strong>To prepare use:<\/strong><\/h3>\n<div><span class=\"recipeshow\">breadcrumbs<\/span> &#8211; <span class=\"recipeshow\">150 g<\/span><\/div>\n<div><span class=\"recipeshow\">Carrot<\/span> &#8211; <span class=\"recipeshow\">1 Item<\/span><\/div>\n<div><span class=\"recipeshow\">olas<\/span> &#8211; <span class=\"recipeshow\">1 Item<\/span><\/div>\n<div><span class=\"recipeshow\">ground black pepper<\/span> &#8211; <span class=\"recipeshow\">1 g<\/span><\/div>\n<div><span class=\"recipeshow\">milk<\/span> &#8211; <span class=\"recipeshow\">50 ml<\/span><\/div>\n<div><span class=\"recipeshow\">salt<\/span> &#8211; <span class=\"recipeshow\">1 g<\/span><\/div>\n<div><span class=\"recipeshow\">crab sticks<\/span> &#8211; <span class=\"recipeshow\">200 g<\/span><\/div>\n<div><span class=\"recipeshow\">shallots<\/span> &#8211; <span class=\"recipeshow\">1 Item<\/span><\/div>\n<div><span class=\"recipeshow\">sunflower oil<\/span> &#8211; <span class=\"recipeshow\">15 g<\/span><\/div>\n<\/div>\n<div>\n<h2 style=\"background: white; margin: 4.8pt 0cm 4.8pt 0cm;\"><span style=\"font-size: 13.0pt; line-height: 150%; font-family: 'Arial','sans-serif'; color: windowtext;\">Paella at seafood<\/span><\/h2>\n<p>Before cooking, the seaweed must be thawed. Put them in boiling water with the saffron, leave for 15-20 min. Once cooked, fry them in a pan in heated oil. To cool in the sea. In the same pan, fry the chopped onions over medium heat. Add rice with onions. Bake, stirring, for a few minutes. Pour the saffron into the pan. Reduce the heat and add salt. Baking takes about 20 minutes. Do not stir the rice during baking! Add the chopped tomatoes or their puree, their peel and their seeds. After 10 minutes, add the cluster peas and pepper cubes.<br \/>\nWhen the water has absorbed and the rice is ready, add the top layer &#8211; seafood, and garnish with a slice of lemon. A little water must remain in the pan. Leave to cool for 10 min. It&#8217;s getting hot.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-31\" src=\"http:\/\/worldmenu.lv\/wp-content\/uploads\/2019\/01\/311689278114-300x136.jpg\" alt=\"\" width=\"300\" height=\"136\" srcset=\"https:\/\/worldmenu.lv\/wp-content\/uploads\/2019\/01\/311689278114-300x136.jpg 300w, https:\/\/worldmenu.lv\/wp-content\/uploads\/2019\/01\/311689278114.jpg 660w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<h3><strong>To prepare use:<\/strong><\/h3>\n<div><span class=\"recipeshow\">sweet green pepper<\/span> &#8211; <span class=\"recipeshow\">0.5 Item<\/span><\/div>\n<div><span class=\"recipeshow\">green peas<\/span> &#8211; <span class=\"recipeshow\">100 g<\/span><\/div>\n<div><span class=\"recipeshow\">lemons<\/span> &#8211; <span class=\"recipeshow\">0.25 Item<\/span><\/div>\n<div><span class=\"recipeshow\">olive oil<\/span> &#8211; <span class=\"recipeshow\">40 ml<\/span><\/div>\n<div><span class=\"recipeshow\">onions<\/span> &#8211; <span class=\"recipeshow\">1 Item<\/span><\/div>\n<div><span class=\"recipeshow\">rice<\/span> &#8211; <span class=\"recipeshow\">300 g<\/span><\/div>\n<div><span class=\"recipeshow\">Saffron<\/span> &#8211; <span class=\"recipeshow\">3 g<\/span><\/div>\n<div><span class=\"recipeshow\">salt<\/span> &#8211; <span class=\"recipeshow\">4 g<\/span><\/div>\n<div><span class=\"recipeshow\">seafood (200-250g)<\/span> &#8211; <span class=\"recipeshow\">2 Item<\/span><\/div>\n<div><span class=\"recipeshow\">tomato puree<\/span> &#8211; <span class=\"recipeshow\">200 g<\/span><\/div>\n<\/div>\n<div>\n<h2 style=\"background: white; margin: 4.8pt 0cm 4.8pt 0cm;\"><span style=\"font-size: 13.0pt; line-height: 150%; font-family: 'Arial','sans-serif'; color: windowtext;\">Bengal cod<\/span><\/h2>\n<p>Remove the scales, gut, wash and dry the fish. Rub the pieces lightly with curry, heat in a pan, place in a warm place. Place the fish in a saucepan, preserve in lemon juice and water, sprinkle with cumin, black and red pepper. Set to boil for 10 minutes. Serve it on a warmed tray with the salted lemon sauce and drizzled with melted butter.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-32\" src=\"http:\/\/worldmenu.lv\/wp-content\/uploads\/2019\/01\/4d4b065e423069ce4b232d606da40c3b-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/worldmenu.lv\/wp-content\/uploads\/2019\/01\/4d4b065e423069ce4b232d606da40c3b-300x200.jpg 300w, https:\/\/worldmenu.lv\/wp-content\/uploads\/2019\/01\/4d4b065e423069ce4b232d606da40c3b-768x512.jpg 768w, https:\/\/worldmenu.lv\/wp-content\/uploads\/2019\/01\/4d4b065e423069ce4b232d606da40c3b-1024x683.jpg 1024w, https:\/\/worldmenu.lv\/wp-content\/uploads\/2019\/01\/4d4b065e423069ce4b232d606da40c3b-940x627.jpg 940w, https:\/\/worldmenu.lv\/wp-content\/uploads\/2019\/01\/4d4b065e423069ce4b232d606da40c3b.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<h3>To prepare use:<\/h3>\n<div><span class=\"recipeshow\">butter<\/span> &#8211; <span class=\"recipeshow\">50 g<\/span><\/div>\n<div><span class=\"recipeshow\">buttermilk<\/span> &#8211; <span class=\"recipeshow\">1 L<\/span><\/div>\n<div><span class=\"recipeshow\">cod<\/span> &#8211; <span class=\"recipeshow\">1 kg<\/span><\/div>\n<div><span class=\"recipeshow\">caraway seeds<\/span> &#8211; <span class=\"recipeshow\">2 g<\/span><\/div>\n<div><span class=\"recipeshow\">curry<\/span> &#8211; <span class=\"recipeshow\">2 g<\/span><\/div>\n<div><span class=\"recipeshow\">dried red pepper<\/span> &#8211; <span class=\"recipeshow\">5 g<\/span><\/div>\n<div><span class=\"recipeshow\">ground black pepper<\/span> &#8211; <span class=\"recipeshow\">2 g<\/span><\/div>\n<div><span class=\"recipeshow\">Lemon juice<\/span> &#8211; <span class=\"recipeshow\">5 g<\/span><\/div>\n<div><span class=\"recipeshow\">salt<\/span> &#8211; <span class=\"recipeshow\">5 g<\/span><\/div>\n<div><span class=\"recipeshow\">turmeric<\/span> &#8211; <span class=\"recipeshow\">5 g<\/span><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Fish and seafood dishes Facts about seafood: low fat content (2%) does not contribute to cholesterol increase seafood is high in protein seafood is enriched with vitamins and soothing Seafood contains omega-3 fatty acids eating seafood contributes to weight loss. Seafood has been part of several weight loss programmes for many years. Because unlike diet&hellip; <a href=\"https:\/\/worldmenu.lv\/en\/food\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Food<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":467,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"tags":[38],"class_list":["post-179","page","type-page","status-publish","has-post-thumbnail","hentry","tag-healthy-food-recipes","without-featured-image"],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/PaWn0r-2T","_links":{"self":[{"href":"https:\/\/worldmenu.lv\/en\/wp-json\/wp\/v2\/pages\/179","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/worldmenu.lv\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/worldmenu.lv\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/worldmenu.lv\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/worldmenu.lv\/en\/wp-json\/wp\/v2\/comments?post=179"}],"version-history":[{"count":1,"href":"https:\/\/worldmenu.lv\/en\/wp-json\/wp\/v2\/pages\/179\/revisions"}],"predecessor-version":[{"id":180,"href":"https:\/\/worldmenu.lv\/en\/wp-json\/wp\/v2\/pages\/179\/revisions\/180"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/worldmenu.lv\/en\/wp-json\/wp\/v2\/media\/467"}],"wp:attachment":[{"href":"https:\/\/worldmenu.lv\/en\/wp-json\/wp\/v2\/media?parent=179"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/worldmenu.lv\/en\/wp-json\/wp\/v2\/tags?post=179"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}